FAQs

Zumba is a fitness program that combines Latin and international music with dance moves. It’s designed to be a fun and effective workout for people of all fitness levels.

Zumba Toning is a variation of the traditional Zumba fitness program that incorporates resistance training to help tone muscles while dancing. In a Zumba Toning class, participants use lightweight toning sticks or dumbbells to add resistance to their movements, which helps to build muscle strength and endurance. 

Zumba Gold is a modified version of the original Zumba fitness program, designed to be more accessible for older adults, beginners, or individuals with limited mobility. It combines Latin and international dance styles with aerobic exercise, but at a lower intensity and impact level compared to regular Zumba. 

Wear comfortable workout clothes that allow you to move freely. Athletic shoes with good support are recommended, preferably ones designed for dance or aerobics to help with lateral movements.

No dance experience is necessary! Zumba is designed for everyone, regardless of their dance background. The focus is on having fun and moving to the music.

The number of calories burned can vary depending on the intensity of the class and your body weight, but on average, you can burn between 300 to 600 calories per hour.

Bring a water bottle to stay hydrated and a towel if you tend to sweat a lot. Some people also bring a small snack for after the class.

Zumba offers a total-body workout, primarily targeting the muscles of the legs and core.

A typical Zumba class lasts about an hour, including a warm-up at the beginning and a cool-down at the end.

Absolutely! Zumba is suitable for all fitness levels. You can modify the moves to match your fitness level and gradually increase the intensity as you get more comfortable.

It’s always best to consult with your doctor before starting any new exercise program, especially if you have any health concerns.